Skipping (high knees running)

Skipping (high knees running)

Calf
Corrective
Level: 3
Target Action: Reactive
None
Kit: No Kit
The Corrective Theme is the initial phase of a 4-part movement hierarchy. This Theme contains exercises which promote good movement quality first. Here we expose range of motion deficits & poor coordination that will derail progression & transfer of training. Exercises in the Corrective Theme stimulate reflexive stabilisation in optimal postures at priority joints with dynamic control that will scale to support more complex exercise variations.

Related Exercises

Low Hurdle Ankle Bounding
Low Hurdle Ankle Bounding
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Skipping (double foot slow rope speed)
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Calf Raise with SL Eccentric BW
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Drop Jumps
Drop Jump
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Skipping Single Leg (Slow Rope)
Skipping SL (slow rope speed)
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Skipping (Double Foot)
Skipping (double foot)
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Seated Calf Raise (SL)
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Single Leg Ankling
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Cs Image
Low Hurdle Bounds
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Calf Raise (Smith Machine) On DL
Calf Raise (Smith Machine) DL
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Double Foot Reverse Ankle Hops
Double Foot Reverse Ankle Hops
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Soe Toe Ankling
Soe Toes Ankling
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Calf Raise (DL)
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