Seated Calf Raise with SL Eccentric

Seated Calf Raise with SL Eccentric

Calf
Corrective
Level: 3
Target Action: Eccentric
None
Kit: No Kit
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The Corrective Theme is the initial phase of a 4-part movement hierarchy. This Theme contains exercises which promote good movement quality first. Here we expose range of motion deficits & poor coordination that will derail progression & transfer of training. Exercises in the Corrective Theme stimulate reflexive stabilisation in optimal postures at priority joints with dynamic control that will scale to support more complex exercise variations.

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