SYSTEMS IN SPORT
DIGITAL SOLUTIONS for sports science & coaching
We map coaching practices onto digital solutions to automate repetitive work and give you the data for better decision making with your athletes.
OUR PRODUCTS
THE EXERCISE ENCYCLOPEDIA
I wanted to codify my exercise progressions to create consistency in training prescription in the team around me. 10 years of obsessive nit-picking later it’s become an Encyclopedia of Strength Training for Long Term Athlete Development.
REMOTE S&C COACHING RESOURCES
My Encyclopedia mapped onto Bridge Athletic for you to use with your athletes. A growing library of 500+ exercises with embedded videos and intricate tagging system for detailed programme analysis.
MATURATION CALCULATOR 2.0
A step-change in the Kamis-Roche calculator which not only predicts adult heights but also the dates of transitions to new phases of maturation to enable more proactive athlete management for individuals or teams of maturing athletes.
PROFESSIONAL SPORT PROJECTS
A blog of the projects my colleagues and I are working on working for the English & Welsh Cricket Board (ECB). A complex national governing body managing athlete management solutions for England teams and 18 professional clubs across men’s, women’s and disability cricket.
SpiraL LINES
A special strength training (SST) method for high-skill rotational athlete developed over many years as an S&C coach. A bit of a passion project of mine which I’d like to share with the world.
COACH-EDUCATION IN THE COMMUNITY
Since 2018 I’ve been supporting Empire Fighting Chance in Bristol by helping young people from a range of challenging backgrounds launch a career in sport, health and exercise. An incredible charity that do amazing work.