THE EXERCISE ENCYCLOPEDIA

LASER SHARP EXERCISE PROGRESSION & REGRESSION LADDERS FOR SPORTS PERFORMANCE

WHAT DOES YOUR ULTIMATE COACHING SUPPORT RESOURCE NEED TO HAVE?

Our reference manual for masterful exercise selection and a highly practical guide for precise exercise progressions and supporting videos to turbo-charge your delivery.

These Starter Templates will help you get up on your feet and tackle the complex world of planning training for concurrent training needs. 

What does good look like? Our ever-evolving reference manual for age and gender specific standards from across the world of performance training.

 

GET A FREE GUIDE TO SEE WHAT THE EXERCISE ENCYCLOPEDIA IS ALL ABOUT

Receive our 14 Exercise Categories for heavy strength training and learn about the taxonomies of our Exercise Encyclopaedia. 

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HOW DO WE SUPPORT OUR COACHES?

EXERCISE ENCYCLOPEDIA

 15 years of experience in your pocket. Our Encyclopaedia will help you with masterful exercise selection and progressions on the go.

EXERCISE VIDEOS

Professional videos with reliable techniques to learn our training philosophy and communicate with your athletes to provide a professional service.

VIDEO SHARING

Instant ‘copy to clipboard’ of any exercise in the library. Minimal branding, zero chatter or fluff to share with your athlete via WhatsApp or Email.

coming soon

scaffold starter templates

A powerful reference manual distilling a literature on periodisation to provide a solution to the concurrent training conundrum.

high performance standards

It’s important to know what good looks like. Drive age and gender appropriate performance standards in your coaching sessions. 

blog

Learn the detail behind our training philosophy and really own the Exercise Encyclopaedia in your coaching practice. 

in-person courses

Learn the exercise techniques plus get all the coaching tips and tricks of the trade in our highly practical and interactive in-person courses. 

online courses

Our online courses dive deep into each exercise category, teaching you the exercise techniques, rationales behind the system and much more.