THE EXERCISE ENCYCLOPEDIA
LASER SHARP EXERCISE PROGRESSION & REGRESSION LADDERS FOR SPORTS PERFORMANCE
WHAT DOES YOUR ULTIMATE COACHING SUPPORT RESOURCE NEED TO HAVE?
Our reference manual for masterful exercise selection and a highly practical guide for precise exercise progressions and supporting videos to turbo-charge your delivery.
What does good look like? Our ever-evolving reference manual for age and gender specific standards from across the world of performance training.
GET A FREE GUIDE TO SEE WHAT THE EXERCISE ENCYCLOPEDIA IS ALL ABOUT
Receive our 14 Exercise Categories for heavy strength training and learn about the taxonomies of our Exercise Encyclopaedia.
HOW DO WE SUPPORT OUR COACHES?
Instant ‘copy to clipboard’ of any exercise in the library. Minimal branding, zero chatter or fluff to share with your athlete via WhatsApp or Email.
scaffold starter templates
A powerful reference manual distilling a literature on periodisation to provide a solution to the concurrent training conundrum.
high performance standards
It’s important to know what good looks like. Drive age and gender appropriate performance standards in your coaching sessions.
Learn the detail behind our training philosophy and really own the Exercise Encyclopaedia in your coaching practice.
Learn the exercise techniques plus get all the coaching tips and tricks of the trade in our highly practical and interactive in-person courses.
Our online courses dive deep into each exercise category, teaching you the exercise techniques, rationales behind the system and much more.