Double Foot Reverse Ankle Hops

Double Foot Reverse Ankle Hops

Calf
Fundamentals
Level: 5
Target Action: Reactive
None
Kit: Body Weight
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Exercises in the Fundamentals Theme build directly upon the skills learned previously. We progress to exercises that become the bedrock of effective strength training by challenging the athlete to maintain postural excellence while resisting against poor positions. With greater opportunity for intensification, postural control and strength development occur in parallel. In doing so, the movements that we are strengthening are not at odds with the dynamic and fluid sports skills that we seek to enhance.

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