Sign up here to receive your free guide for writing more comprehensive and well-considered training programmes with our Exercise Encyclopedia

In this free guide you will learn how exercises are indexed and categorised in our Exercise Encyclopedia and how they can help you to write more well-rounded strength programmes.

This guide includes:

  • the 14 Exercise Categories we think you should consider for every performance strength programme.
  • sub-categories that branch off from our Exercise Categories to enable highly targeted exercise selections and well-rounded, comprehensive training plans.
  • category rationales- why each category is useful in preparing our athletes for sport to help you create sport specific strength programmes.

To gain access to this free resource please sign up below. You will then be sent an email with your download link.

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