The Hinge Exercise Category Overview

This is a reference document for the complex Hinge Exercise Category. The Hinge Category splits into 4 Sub-Categories: Deadlifts, Nordics, Glute-Ham Raises, Thrusts.

Variations exists within some Sub-Categories to create necessary distinctions for programming purposes.

Exercise Themes are colour coded: Yellow = Corrective, Red = Fundamentals, Green = Challenge, Blue = Mastery.

Share this post