The Goblet Squat with Dumbell is level 1 of 12 for the Squat Exercise Category therefore it is the easiest way to teach the correct squatting mechanics as per our Squat Category Rationale.
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The Goblet Squat with Dumbell is level 1 of 12 for the Squat Exercise Category therefore it is the easiest way to teach the correct squatting mechanics as per our Squat Category Rationale.
Share this video with your athlete:
Youtube Link to Video