Triple Under

Calf
Mastery
Level: 10
Target Action: Shock
None
Kit: Body Weight
What series of strength exercise would, if performed optimally, demonstrate the extremes of human movement and maximally test local and global stability strategies with high relevance to sports performance? The Mastery Theme houses these exercises across all 14 Exercise Categories. The most extreme demands of multiple Exercise Categories completely converge leaving absolutely nowhere for movement deficiencies to hide. These exercises demonstrate an exquisite balance of strength, flexibility and reactive stability and represent elite movement competency in a gym setting.

Related Exercises

Double Foot Ankle Hops
Double Foot Ankle Hops
Calf
Fundamentals
Level: 4
Soe Toe Ankling
Soe Toes Ankling
Calf
Corrective
Level: 2
Calf Raise (DL)
Calf
Corrective
Level: 1
Cs Image
Skipping SL Double Under
Calf
Mastery
Level: 10
Cs Image
Double Unders
Calf
Fundamentals
Level: 6
Calf Raise With SL Eccentric (Smith Machine)
Calf Raise with SL Eccentric (Smith Machine)
Calf
Fundamentals
Level: 6
Seated Calf Isometric (SL)
Calf
Corrective
Level: 2
Low Hurdle Ankle Bounding
Low Hurdle Ankle Bounding
Calf
Fundamentals
Level: 6
Double Foot Ankle Hops
Skipping (double foot slow rope speed)
Calf
Fundamentals
Level: 4
Calf Raise (SL)
Calf
Corrective
Level: 3
Single Leg Drop Jumps
Drop Jump on SL
Calf
Mastery
Level: 12
Skipping Single Leg (Slow Rope)
Skipping SL (slow rope speed)
Calf
Challenge
Level: 8
Skipping (Single To Single)
Skipping (single to single)
Calf
Corrective
Level: 2