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Related Exercises

SL Balance
SL Balance
Step
Corrective
Level: 1
Side Plank (Kneeling) With Straight Leg Raises
Side Planks with Straight Leg Raises (kneeling)
Trunk: Anti-Side Flexion
Corrective
Level: 3
Side Plank
Side Plank
Trunk: Anti-Side Flexion
Fundamentals
Level: 4
Side Plank With Straight Leg Raise
Side Plank with Straight Leg Raise
Trunk: Anti-Side Flexion
Fundamentals
Level: 5
Side Plank With Partner Pressure
Side Plank with Star
Trunk: Anti-Side Flexion
Fundamentals
Level: 6
Side Plank With Star
Side Plank with Partner Pressure
Trunk: Anti-Side Flexion
Fundamentals
Level: 5
Cs Image
Side Plank on Straight Arm
Trunk: Anti-Side Flexion
Challenge
Level: 7
Lateral Hold
Lateral Hold
Trunk: Anti-Side Flexion
Challenge
Level: 7
Lateral Hold With Plate Press
Lateral Hold with Plate Press
Trunk: Anti-Side Flexion
Challenge
Level: 8
Lateral Hold With Overhead Reach
Lateral Hold with Overhead Reach
Trunk: Anti-Side Flexion
Challenge
Level: 9
Farmers Walk
Farmers Walk
Trunk: Anti-Side Flexion
Challenge
Level: 8
Good Morning Hold to Arabesque
Hinge
Challenge
Level: 9
Romanian Deadlift to Arabesque
Hinge
Challenge
Level: 9