or
Register
Home
Stir the Pot (Standing)

Stir the Pot (Standing)

Trunk: Spiral Lines
Fundamentals
Level: 4
Target Action: Anti Rotation
Trunk
Play Video
Spiral Lines Blistering rotational power is the effect of multiple segments of the body coordinating together to achieve something much greater than the sum of it’s parts. Rotational power is delivered from the hip to the opposite side shoulder in a very specific plyometric stretch-reflex through the anterior oblique sling. This category reverse engineers the freedom of movement, local segmental stability, multi-segmental coordination, timing and strength required to maximise the sequencing of this chain of muscles to transmit powerful forces from the lower body.
Exercises in the Fundamentals Theme build directly upon the skills learned previously. We progress to exercises that become the bedrock of effective strength training by challenging the athlete to maintain postural excellence while resisting against poor positions. With greater opportunity for intensification, postural control and strength development occur in parallel. In doing so, the movements that we are strengthening are not at odds with the dynamic and fluid sports skills that we seek to enhance.

Related Exercises

Cs Image
MB Figure of 8 Slam
Trunk: Spiral Lines
Mastery
Level: 11
Cs Image
Overhead Ring Row for Range with Stick
Trunk: Spiral Lines
Corrective
Level: 1
Cs Image
Tennis: MB Repeats into Wall in Open Stance
Trunk: Spiral Lines
Mastery
Level: 10
Cs Image
Banded Punch
Trunk: Spiral Lines
Fundamentals
Level: 5
Cs Image
Batsman: SA Banded Press off the Back Foot
Trunk: Spiral Lines
Corrective
Level: 3
Cs Image
Low to High Strikes with Stick (Tall Kneeling)
Trunk: Spiral Lines
Corrective
Level: 3
Cs Image
High to Low Chops with Stick (Half Kneeling)
Trunk: Spiral Lines
Fundamentals
Level: 4
Cs Image
Low to High Strike with Ring (Half Kneeling)
Trunk: Spiral Lines
Fundamentals
Level: 4
Cs Image
High to Low Chop with Ring (Tall Kneeling)
Trunk: Spiral Lines
Corrective
Level: 3
Cs Image
Superman (Arms Only) with Band Assistance
Trunk: Spiral Lines
Fundamentals
Level: 4
Cs Image
Stir The Pot (High Kneeling)
Trunk: Spiral Lines
Corrective
Level: 2
Cs Image
Crawling (Lateral)
Trunk: Spiral Lines
Challenge
Level: 9
Cs Image
MB Line Out Throw (Braced Front Leg)
Trunk: Spiral Lines
Mastery
Level: 11