Single Arm Row in Retraction (knee on bench)

Single Arm Row in Retraction (knee on bench)

Upper Body: Horizontal Pull
Fundamentals
Level: 7
Target Action: Dynamic
Upper Body
Kit: Dumbell
Play Video
Horizontal Pulling The shoulder is a highly mobile joint. The horizontal pushing series is about first understanding a shoulder position which is conducive to intense loading for promoting health and performance in parallel. This series is about challenging that position under ‘distraction’ loads with increasing coordinative complexity all the while integrating shoulder function with lumbo-pelvic control to optimise the athletic shoulder.
Exercises in the Fundamentals Theme build directly upon the skills learned previously. We progress to exercises that become the bedrock of effective strength training by challenging the athlete to maintain postural excellence while resisting against poor positions. With greater opportunity for intensification, postural control and strength development occur in parallel. In doing so, the movements that we are strengthening are not at odds with the dynamic and fluid sports skills that we seek to enhance.

Related Exercises

Cs Image
DB Bent Over Row with DB (SA)
Upper Body: Horizontal Pull
Mastery
Level: 11
Bench Pull In Retraction
Bench Pull in Retraction
Upper Body: Horizontal Pull
Mastery
Level: 10
Supine Rows In Retraction
Supine Row in Retraction
Upper Body: Horizontal Pull
Fundamentals
Level: 4
Laying Protraction Retraction Glides
Laying Protraction-Retraction Glides
Upper Body: Horizontal Pull
Corrective
Level: 1
Bench Pull For Speed
Bench Pull for Speed from Protraction
Upper Body: Horizontal Pull
Mastery
Level: 12
Seated Row With Protraction
Seated Row with Protraction
Upper Body: Horizontal Pull
Challenge
Level: 8
Rows Against The Wall With Protraction
Row Against the Wall with Protraction
Upper Body: Horizontal Pull
Corrective
Level: 3
Cs Image
Bent Over Row (stick)
Upper Body: Horizontal Pull
Mastery
Level: 11
Cs Image
Bench Pull with Dumbells in Retraction
Upper Body: Horizontal Pull
Mastery
Level: 10
Cs Image
Single Arm Row with Protraction (knee on bench)
Upper Body: Horizontal Pull
Fundamentals
Level: 6
Laying Rows With Protraction
Laying Row with Protraction
Upper Body: Horizontal Pull
Corrective
Level: 3
Bent Over Row
Bent Over Row
Upper Body: Horizontal Pull
Mastery
Level: 11
Cs Image
Single Arm Cable Row with Protraction (standing)
Upper Body: Horizontal Pull
Challenge
Level: 9