Paloff Press (Lunging)

Paloff Press (Lunging)

Trunk: Spiral Lines
Fundamentals
Level: 5
Trunk
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Blistering rotational power is the effect of multiple segments of the body coordinating together to achieve something much greater than the sum of it’s parts. Rotational power is delivered from the hip to the opposite side shoulder in a very specific plyometric stretch-reflex through the anterior oblique sling. This category reverse engineers the freedom of movement, local segmental stability, multi-segmental coordination, timing and strength required to maximise the sequencing of this chain of muscles to transmit powerful forces from the lower body.
Exercises in the Fundamentals Theme build directly upon the skills learned previously. We progress to exercises that become the bedrock of effective strength training by challenging the athlete to maintain postural excellence while resisting against poor positions. With greater opportunity for intensification, postural control and strength development occur in parallel. In doing so, the movements that we are strengthening are not at odds with the dynamic and fluid sports skills that we seek to enhance.

PROGRESSION-REGRESSION LADDER

Paloff Press (Low Kneeling)
Paloff Press (Low Kneeling)
Trunk: Spiral Lines
Corrective
Level: 1
Paloff Press (High Kneeling)
Paloff Press (High Kneeling)
Trunk: Spiral Lines
Corrective
Level: 2
Paloff Press (Half Kneeling)
Paloff Press (Half Kneeling)
Trunk: Spiral Lines
Corrective
Level: 3
Paloff Press
Paloff Press
Trunk: Spiral Lines
Fundamentals
Level: 4
Stir The Pot (Low Kneeling)
Stir The Pot (Low Kneeling)
Trunk: Spiral Lines
Corrective
Level: 1
Stir The Pot (High Kneeling)
Stir The Pot (High Kneeling)
Trunk: Spiral Lines
Corrective
Level: 2
Stir The Pot (Lunging)
Stir The Pot (Lunging)
Trunk: Spiral Lines
Fundamentals
Level: 5
Stir the Pot (Standing)
Stir the Pot (Standing)
Trunk: Spiral Lines
Fundamentals
Level: 4
Low to High Strike with Ring (Strict Lunging)
Low to High Strike with Ring (Strict Lunging)
Trunk: Spiral Lines
Fundamentals
Level: 5
Low to High Strikes with Ring (Strongest Stance)
Low to High Strikes with Ring (Strongest Stance)
Trunk: Spiral Lines
Fundamentals
Level: 6
Low to High Strikes with Hip Drive
Low to High Strikes with Hip Drive
Trunk: Spiral Lines
Challenge
Level: 7
Strongest Stance Strikes for Speed with Ring (Strongest Stance)
Strongest Stance Strikes for Speed with Ring (Strongest Stance)
Trunk: Spiral Lines
Challenge
Level: 8
High to Low Chop with Ring (Half Kneeling)
High to Low Chop with Ring (Half Kneeling)
Trunk: Spiral Lines
Fundamentals
Level: 4