Muscle Up Repeats (Rings)

Muscle Up Repeats (Rings)

Upper Body: Vertical Pull
Mastery
Level: 12
Target Action: Dynamic
Vertical Pull The latissimus dorsi are powerful muscles for athletic performance but they also have a tendency to derail shoulder stability and trunk posture. The Vertical Pull category is designed to harness and tame the power of latissimus dorsi with a major focus on shoulder and trunk postures to resist destructive postures and optimise it’s powerful role within the kinetic chain.
What series of strength exercise would, if performed optimally, demonstrate the extremes of human movement and maximally test local and global stability strategies with high relevance to sports performance? The Mastery Theme houses these exercises across all 14 Exercise Categories. The most extreme demands of multiple Exercise Categories completely converge leaving absolutely nowhere for movement deficiencies to hide. These exercises demonstrate an exquisite balance of strength, flexibility and reactive stability and represent elite movement competency in a gym setting.

Related Exercises

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Pull Ups on Rings (underhand)
Upper Body: Vertical Pull
Challenge
Level: 7
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Lat Pulldown from Depression with Underhand Grip
Upper Body: Vertical Pull
Challenge
Level: 7
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Lat Pulldowns from Elevation (Hammer Grip)
Upper Body: Vertical Pull
Fundamentals
Level: 5
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Lat Pulldown from Depression (Wide Grip)
Upper Body: Vertical Pull
Fundamentals
Level: 4
Pull Ups From Depression
Pull Ups from Depression
Upper Body: Vertical Pull
Fundamentals
Level: 4
Bar Muscle Up
Muscle Up on Bar
Upper Body: Vertical Pull
Mastery
Level: 11
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Rope Climbs
Upper Body: Vertical Pull
Fundamentals
Level: 6
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Chin Ups Weighted (Underhand Grip)
Upper Body: Vertical Pull
Challenge
Level: 7
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Pull Ups to Chest (Hammer Grip)
Upper Body: Vertical Pull
Fundamentals
Level: 6
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Lat Pulldown from Depression (Overhand Grip)
Upper Body: Vertical Pull
Fundamentals
Level: 4
Hanging Holds In Depression
Hanging Holds in Depression
Upper Body: Vertical Pull
Corrective
Level: 1
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Pull Ups to Chest on Rings
Upper Body: Vertical Pull
Challenge
Level: 8
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Lat Pulldown to Chest with Underhand Grip
Upper Body: Vertical Pull
Challenge
Level: 9