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MB Line Out Throw

MB Line Out Throw

Trunk: Spiral Lines
Mastery
Level: 10
Target Action: Corrective
Trunk
Kit: Medicine Ball
Spiral Lines Blistering rotational power is the effect of multiple segments of the body coordinating together to achieve something much greater than the sum of it’s parts. Rotational power is delivered from the hip to the opposite side shoulder in a very specific plyometric stretch-reflex through the anterior oblique sling. This category reverse engineers the freedom of movement, local segmental stability, multi-segmental coordination, timing and strength required to maximise the sequencing of this chain of muscles to transmit powerful forces from the lower body.
What series of strength exercise would, if performed optimally, demonstrate the extremes of human movement and maximally test local and global stability strategies with high relevance to sports performance? The Mastery Theme houses these exercises across all 14 Exercise Categories. The most extreme demands of multiple Exercise Categories completely converge leaving absolutely nowhere for movement deficiencies to hide. These exercises demonstrate an exquisite balance of strength, flexibility and reactive stability and represent elite movement competency in a gym setting.

Related Exercises

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MB Line out Throw (ballistic braced extension)
Trunk: Spiral Lines
Mastery
Level: 11
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Stick Rows at 45 degrees (feet straight)
Trunk: Spiral Lines
Challenge
Level: 7
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Overhead Ring Row with Hip Snap
Trunk: Spiral Lines
Fundamentals
Level: 6
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MB Shot Put
Trunk: Spiral Lines
Mastery
Level: 10
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Batsman: Power Hit (quick hands)
Trunk: Spiral Lines
Challenge
Level: 9
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Batsman: Lunges + Paloff Press
Trunk: Spiral Lines
Fundamentals
Level: 4
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High to Low Straight Arm Chops with Hip Drive (Stick)
Trunk: Spiral Lines
Challenge
Level: 7
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Low to High Striking with Ring (Error Video)
Trunk: Spiral Lines
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High to Low Chop for Speed with Ring
Trunk: Spiral Lines
Challenge
Level: 8
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Chops with Ring (Wide Stance)
Trunk: Spiral Lines
Corrective
Level: 1
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Rolling Lower Body Lead
Trunk: Spiral Lines
Corrective
Level: 1
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Paloff Press (Standing)
Trunk: Spiral Lines
Fundamentals
Level: 5
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MB Overhead Throw for Distance
Trunk: Spiral Lines
Mastery
Level: 10