MB Figure of 8 Slam

MB Figure of 8 Slam

Trunk: Spiral Lines
Mastery
Level: 11
Target Action: Speed Strength
Trunk
Kit: Medicine Ball
Blistering rotational power is the effect of multiple segments of the body coordinating together to achieve something much greater than the sum of it’s parts. Rotational power is delivered from the hip to the opposite side shoulder in a very specific plyometric stretch-reflex through the anterior oblique sling. This category reverse engineers the freedom of movement, local segmental stability, multi-segmental coordination, timing and strength required to maximise the sequencing of this chain of muscles to transmit powerful forces from the lower body.
What series of strength exercise would, if performed optimally, demonstrate the extremes of human movement and maximally test local and global stability strategies with high relevance to sports performance? The Mastery Theme houses these exercises across all 14 Exercise Categories. The most extreme demands of multiple Exercise Categories completely converge leaving absolutely nowhere for movement deficiencies to hide. These exercises demonstrate an exquisite balance of strength, flexibility and reactive stability and represent elite movement competency in a gym setting.

PROGRESSION-REGRESSION LADDER

Paloff Press (Low Kneeling)
Paloff Press (Low Kneeling)
Trunk: Spiral Lines
Corrective
Level: 1
Stir The Pot (High Kneeling)
Stir The Pot (High Kneeling)
Trunk: Spiral Lines
Corrective
Level: 2
Stir The Pot (Lunging)
Stir The Pot (Lunging)
Trunk: Spiral Lines
Fundamentals
Level: 5
Stir the Pot (Standing)
Stir the Pot (Standing)
Trunk: Spiral Lines
Fundamentals
Level: 4
Paloff Press (High Kneeling)
Paloff Press (High Kneeling)
Trunk: Spiral Lines
Corrective
Level: 2
Paloff Press (Half Kneeling)
Paloff Press (Half Kneeling)
Trunk: Spiral Lines
Corrective
Level: 3
Paloff Press
Paloff Press
Trunk: Spiral Lines
Fundamentals
Level: 4
Paloff Press (Lunging)
Paloff Press (Lunging)
Trunk: Spiral Lines
Fundamentals
Level: 5
Stir The Pot (Low Kneeling)
Stir The Pot (Low Kneeling)
Trunk: Spiral Lines
Corrective
Level: 1
High to Low Chop with Ring (Half Kneeling)
High to Low Chop with Ring (Half Kneeling)
Trunk: Spiral Lines
Fundamentals
Level: 4
High to Low Chop (Strict Lunging)
High to Low Chop (Strict Lunging)
Trunk: Spiral Lines
Fundamentals
Level: 5
High to Low Chop with Ring (Strongest Stance)
High to Low Chop with Ring (Strongest Stance)
Trunk: Spiral Lines
Fundamentals
Level: 6
High to Low Chop with Hip Drive
High to Low Chop with Hip Drive
Trunk: Spiral Lines
Challenge
Level: 7