Vertical Pull The latissimus dorsi are powerful muscles for athletic performance but they also have a tendency to derail shoulder stability and trunk posture. The Vertical Pull category is designed to harness and tame the power of latissimus dorsi with a major focus on shoulder and trunk postures to resist destructive postures and optimise it’s powerful role within the kinetic chain.
Exercises in the Fundamentals Theme build directly upon the skills learned previously.
We progress to exercises that become the bedrock of effective strength training by challenging the athlete to maintain postural excellence while resisting against poor positions. With greater opportunity for intensification, postural control and strength development occur in parallel. In doing so, the movements that we are strengthening are not at odds with the dynamic and fluid sports skills that we seek to enhance.
Related Exercises
Muscle Up Repeats (Bar)
Upper Body: Vertical Pull
Mastery
Level: 12
Pull Ups on Rings (underhand)
Upper Body: Vertical Pull
Challenge
Level: 7
Lat Pulldown from Depression with Underhand Grip
Upper Body: Vertical Pull
Challenge
Level: 7
Lat Pulldowns from Elevation (Hammer Grip)
Upper Body: Vertical Pull
Fundamentals
Level: 5
Lat Pulldown to Chest
Upper Body: Vertical Pull
Fundamentals
Level: 6
Pull Ups from Depression (Band Assisted)
Upper Body: Vertical Pull
Fundamentals
Level: 4
Muscle Up on Bar
Upper Body: Vertical Pull
Mastery
Level: 11
Rope Climbs
Upper Body: Vertical Pull
Fundamentals
Level: 6
Chin Ups Weighted (Underhand Grip)
Upper Body: Vertical Pull
Challenge
Level: 7
Pull Ups to Chest (Hammer Grip)
Upper Body: Vertical Pull
Fundamentals
Level: 6
Pull Ups Bar to Chest
Upper Body: Vertical Pull
Fundamentals
Level: 6
Kneeling on Heels Band Elevation-Depression Glides
