Landmine Press in Depression (Tall Kneeling)

Landmine Press in Depression (Tall Kneeling)

Upper Body: Vertical Push
Challenge
Level: 8
Target Action: Dynamic
Upper Body
Kit: Barbell
Play Video
Vertical Push The Upper Trapezius muscle plays a critical role in resisting the strong pull of the latissimus dorsi and avoid excessive depression of the glenohumeral joint. This positioning has a knock-on effect on scapula positioning and the ability of the surrounding muscle to stabilise the shoulder. This exercise category is designed to refine this subtle coordination strategy under increasingly complex and diverse demands.
The Challenge Theme is where Low Constraints and Exercise Intensity converge to test dynamic postural control under maximal loads. Here we use an array of movement tasks to actually encourage movement skills to crumble and ask athletes to defend optimal coordination using intense load or speed. Excelling in the Challenge Theme demonstrates an extremely trainable athlete across the 14 Exercise Categories. Every % increase in strength with these techniques demonstrates an increase in robustness and readiness to perform high quality movement at ever higher standards of performance.

Related Exercises

Cs Image
Push Press (single arm)
Upper Body: Vertical Push
Mastery
Level: 12
Cs Image
Shoulder Press (alternating arms)
Upper Body: Vertical Push
Challenge
Level: 7
Cs Image
Handstand with Shoulder Taps
Upper Body: Vertical Push
Challenge
Level: 8
Double Landmine Press
Double Landmine Press
Upper Body: Vertical Push
Mastery
Level: 10
Landmine Hold In Kneeling
Landmine Hold (Kneeling)
Upper Body: Vertical Push
Fundamentals
Level: 5
Waiter's Hold And Rotate To 180 Degrees
Waiter's Hold (KB) and Rotate 180 degrees
Upper Body: Vertical Push
Fundamentals
Level: 5
Cs Image
Overhead Squat (Wobble Banded BB)
Upper Body: Vertical Push
Challenge
Level: 7
Strict Press
Jerk (Strict)
Upper Body: Vertical Push
Mastery
Level: 11
Cs Image
Shoulder Press in Kneeling (DB)
Upper Body: Vertical Push
Challenge
Level: 7
Handstand Hold Against The Wall With Shoulder Taps
Handstand Hold with Shoulder Taps
Upper Body: Vertical Push
Challenge
Level: 8
Landmine Press With Elevation In Standing
Landmine Press with Elevation (Standing)
Upper Body: Vertical Push
Challenge
Level: 9
Cs Image
Waiter's Hold and Press (KB)
Upper Body: Vertical Push
Challenge
Level: 8
Waiter's Hold With KB
Waiter's Hold with KB
Upper Body: Vertical Push
Fundamentals
Level: 4