Kneeling Banded Rows with Protraction

Kneeling Banded Rows with Protraction

Upper Body: Horizontal Pull
Level: 3
Target Action: Dynamic
Kit: Tubing
Horizontal Pulling The shoulder is a highly mobile joint. The horizontal pushing series is about first understanding a shoulder position which is conducive to intense loading for promoting health and performance in parallel. This series is about challenging that position under ‘distraction’ loads with increasing coordinative complexity all the while integrating shoulder function with lumbo-pelvic control to optimise the athletic shoulder.

Related Exercises

Prone Pulls On SL GHR
Prone Pulls on SL Glute-Ham Raise
Upper Body: Horizontal Pull
Mastery
Level: 12
Bench Pull For Speed In Retraction
Bench Pull for Speed in Retraction
Upper Body: Horizontal Pull
Mastery
Level: 11
Seated Row In Retraction
Seated Row in Retraction
Upper Body: Horizontal Pull
Challenge
Level: 7
Rows Against The Wall In Retraction
Row Against the Wall in Retraction
Upper Body: Horizontal Pull
Corrective
Level: 2
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DB Bent Over Row with Alternating DB
Upper Body: Horizontal Pull
Mastery
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Bench Pull With Protraction
Bench Pull with Protraction
Upper Body: Horizontal Pull
Mastery
Level: 11
Single Arm Row In Retraction
Single Arm Row in Retraction (knee on bench)
Upper Body: Horizontal Pull
Fundamentals
Level: 7
Laying Rows In Retraction
Laying Row in Retraction
Upper Body: Horizontal Pull
Corrective
Level: 2
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Lawnmower SA Rows
Upper Body: Horizontal Pull
Mastery
Level: 11
Standing Single Arm Cable Row In Retraction
Single Arm Cable Row (standing)
Upper Body: Horizontal Pull
Challenge
Level: 9
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Kneeling Banded Rows in Retraction
Upper Body: Horizontal Pull
Corrective
Level: 2
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Bent Over Row with Dumbells
Upper Body: Horizontal Pull
Mastery
Level: 11
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Bench Pull with Dumbells with Protraction
Upper Body: Horizontal Pull
Mastery
Level: 11