Spiral Lines Blistering rotational power is the effect of multiple segments of the body coordinating together to achieve something much greater than the sum of it’s parts. Rotational power is delivered from the hip to the opposite side shoulder in a very specific plyometric stretch-reflex through the anterior oblique sling. This category reverse engineers the freedom of movement, local segmental stability, multi-segmental coordination, timing and strength required to maximise the sequencing of this chain of muscles to transmit powerful forces from the lower body.
The Corrective Theme is the initial phase of a 4-part movement hierarchy.
This Theme contains exercises which promote good movement quality first. Here we expose range of motion deficits & poor coordination that will derail progression & transfer of training. Exercises in the Corrective Theme stimulate reflexive stabilisation in optimal postures at priority joints with dynamic control that will scale to support more complex exercise variations.
Related Exercises
MB Line Out Throw (Braced Front Leg)
Trunk: Spiral Lines
Mastery
Level: 11
Stick Rows at 45 degrees (feet straight)
Trunk: Spiral Lines
Challenge
Level: 7
Overhead Ring Row with Hip Snap
Trunk: Spiral Lines
Fundamentals
Level: 6
MB Shot Put
Trunk: Spiral Lines
Mastery
Level: 10
Batsman: Power Hit (quick hands)
Trunk: Spiral Lines
Challenge
Level: 9
Batsman: Lunges + Paloff Press
Trunk: Spiral Lines
Fundamentals
Level: 4
High to Low Straight Arm Chops with Hip Drive (Stick)
Trunk: Spiral Lines
Challenge
Level: 7
Strongest Stance Strikes for Speed with Ring (Strongest Stance)
