Hanging Holds in Depression

Hanging Holds in Depression

Upper Body: Vertical Pull
Corrective
Level: 1
Target Action: isometric
Upper Body
Kit: Chin Up Bar
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Vertical Pull The latissimus dorsi are powerful muscles for athletic performance but they also have a tendency to derail shoulder stability and trunk posture. The Vertical Pull category is designed to harness and tame the power of latissimus dorsi with a major focus on shoulder and trunk postures to resist destructive postures and optimise it’s powerful role within the kinetic chain.
The Corrective Theme is the initial phase of a 4-part movement hierarchy. This Theme contains exercises which promote good movement quality first. Here we expose range of motion deficits & poor coordination that will derail progression & transfer of training. Exercises in the Corrective Theme stimulate reflexive stabilisation in optimal postures at priority joints with dynamic control that will scale to support more complex exercise variations.

Related Exercises

Repeat Bar Muscle Up
Muscle Up Repeats (Bar)
Upper Body: Vertical Pull
Mastery
Level: 12
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Pull Ups on Rings (underhand)
Upper Body: Vertical Pull
Challenge
Level: 7
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Lat Pulldown from Depression with Underhand Grip
Upper Body: Vertical Pull
Challenge
Level: 7
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Lat Pulldowns from Elevation (Hammer Grip)
Upper Body: Vertical Pull
Fundamentals
Level: 5
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Lat Pulldown from Depression (Wide Grip)
Upper Body: Vertical Pull
Fundamentals
Level: 4
Pull Ups From Depression
Pull Ups from Depression
Upper Body: Vertical Pull
Fundamentals
Level: 4
Bar Muscle Up
Muscle Up on Bar
Upper Body: Vertical Pull
Mastery
Level: 11
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Rope Climbs
Upper Body: Vertical Pull
Fundamentals
Level: 6
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Chin Ups Weighted (Underhand Grip)
Upper Body: Vertical Pull
Challenge
Level: 7
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Pull Ups to Chest (Hammer Grip)
Upper Body: Vertical Pull
Fundamentals
Level: 6
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Lat Pulldown from Depression (Overhand Grip)
Upper Body: Vertical Pull
Fundamentals
Level: 4
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Kneeling on Heels Band Elevation-Depression Glides
Upper Body: Vertical Pull
Corrective
Level: 1
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Pull Ups to Chest on Rings
Upper Body: Vertical Pull
Challenge
Level: 8