Dissociation The ability to stiffen the lumbar spine in a neutral position while the legs and arms move is an important skill for both performance and injury prevention. It is important to distinguish between this and Ant-Extension Isometrics. Here the flexibility of the hips and shoulders are as important as the brute force of the abdominals to resist lumbar extension. Dissociation drills require both strength and flexibility.
Related Exercises
Rollouts from Standing
Trunk: Dissociation
Challenge
Level: 9
Swiss Ball Plank Hold (knees off)
Trunk: Dissociation
Corrective
Level: 2
Deadbug Straight Legged with DB Overhead Hold 1.3
Trunk: Dissociation
Corrective
Level: 2
Deadbug Bent Knee Heel Taps (arms to foam roller)
Trunk: Dissociation
Corrective
Level: 1
Deadbug Heel Slides with Band Assistance
Trunk: Dissociation
Corrective
Level: 1
Rollouts from Kneeling with Band Assistance
Trunk: Dissociation
Challenge
Level: 7
Deadbugs with Straight Leg Lowers 2.1
Trunk: Dissociation
Challenge
Level: 8
Deadbugs
Trunk: Dissociation
Corrective
Level: 2
Deadbug Legs Only Heel Taps (arms to foam roller)
Trunk: Dissociation
Swiss Ball Half Rollouts (knees off)
Trunk: Dissociation
Fundamentals
Level: 3
Deadbugs Legs Only Straight Leg Lower (arms to foam rollers) 1.3
