Goblet Squat DB
Squat
Corrective
Level: 1
Back Squat (chains)
Squat
Fundamentals
Level: 6
Target Action: Dynamic
Max Effort
Kit: Barbell
Squat variations form a cornerstone of many strength programmes as a potent stimulus for neuromuscular adaptation. With such potency comes great necessity for technical perfection if we are to have the maximal positive effect on complex sports skills and cap the potential downsides from poor technique. The technical model for squatting in the SSOS is derived from our technical model for vertical plyometrics.
Exercises in the Fundamentals Theme build directly upon the skills learned previously.
We progress to exercises that become the bedrock of effective strength training by challenging the athlete to maintain postural excellence while resisting against poor positions. With greater opportunity for intensification, postural control and strength development occur in parallel. In doing so, the movements that we are strengthening are not at odds with the dynamic and fluid sports skills that we seek to enhance.
